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Want to #lose #weight but not sure how?

Weight loss is essential part of any healthy #vascular system… but it is always a challange!! One problem that faces people who are overweight is the ‘#depression‘ element that accompany over weight .. People want to get #fitter and healthier, but their #legs don’t help .. their #joints don’t allow .. and their past experience don’t support ….
Here’s a short video on what NOT to do if you are looking to lose weight more effectively!

https://www.linkedin.com/feed/update/urn:li:activity:6532267530285793280